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BE Blog

wife, mom, coach, & entrepreneur

Filtering by Tag: emotions

Holiday Highs and Lows


I have been a little silent on the blogging front for the past few weeks. This is the first week without any new posts (I usually post twice each week), but it has been a few weeks since I have written something new. I was so proud of myself for having several weeks worth in the queue, but those disappeared quickly.

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Spiral Up or Spiral Down?


The mind is a powerful tool that can work for us or against us. I am working through the book 40 Days to a Joy-Filled Life, and I am continually struck by how important it is to be proactive when it comes to the mind. Our thoughts spiral. Negative thoughts go on a downward spiral, feeding off of each other, and producing more negative thoughts and emotions. These thoughts turn into emotions, then into words, and finally into actions.

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