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BE Blog

wife, mom, coach, & entrepreneur

Filtering by Tag: personal growth

Braces or No Braces

Traci

Tuesday, January 19, at 10:20am my beautiful daughter Bethany was scheduled to get her braces off. She is about one month shy of having had her braces for 18 months. This process was much quicker than anticipated, but getting them off was still very exciting. Bethany has been counting down the days since her December appointment, when Dr. Schultz told her the thrilling news:

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My One Word: Heal

Traci

One word: Heal. This is my word for 2016. (Read more about choosing a word HERE). My desire is to experience deep healing throughout this year. In order to live the extraordinary life, be all that God made me to be, and do all that God designed me to do I must experience real, authentic, and deep healing.

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Word

Traci

It is common in recent years to choose a word for the year. It has probably been popular for ages, but I have seen it in books, blogs, and heard it spoken about more often recently. I have been doing something similar with my mastermind team for the past eight years. We make contract statements. For example, "I am a Joyful, Positive, Forgiving Woman."

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Against the Wind

Traci

I completed the couch to 5k (C25K) training program a few weeks ago. I absolutely love the app since it tells me when to run, when to walk, when my workout is halfway complete, and even congratulates me when I am done. It took me much longer than the allotted 8 weeks, but I did finish and then ran a 5k in 31 minutes. The next thing I did after completing this training was a little outside my personal workout box:

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Little Orange Leaf

Traci

It is a new season . . . fall. I love fall and the changes it brings. . .

Fall colors are amazing. I love the oranges, reds, browns, and splashes of yellow. I decorate my home with these warm, beautiful colors.

The weather is changing. Today, where I live, the temperature is 13 degrees lower than yesterday.

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First Day . . . Again!

Traci

It is the first day of school in our new little town. I just returned from dropping the kids off at their new schools, with new teachers, and soon-to-be new friends. Leaving the car one by one were three kids with three very different perspectives on the day. One absolutely loves school and is a total optimist when it comes to school and learning. She set out full of massive amounts of nervous, excited energy. I have no doubt that she has already made a friend and told her teacher everything about the latest book she is reading.

The other two have different battles to face. One in middle school, one in high school, and both full of hormones and unpredictable emotions. They have real concerns about how they look, who they'll eat lunch with, and if they'll remember where their classes are.

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Best. Valentine. Ever.

Traci

Have you ever had someone witness your worse moments first-hand? Sometimes our lowest and darkest moments happen in secret, but in marriage/family relationships there is a front-row seat to the mountains and the valleys of a person's life.

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Be Encouraged!

Traci

It was just three weeks ago today that Joe headed into a meeting that would change the course and direction of our lives. At first, it sent us into a whirlwind of emotions - disbelief, hurt, anger, denial, and uncertainty. The initial sting of being "let go" from our ministry was strong and the response of friends, family, acquaintances, and God was equally as strong.

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I'm Watching . . . Always Watching

Traci

You are always being watched. I don't mean by the secret service or some other government agency, although they could be watching too. :) You are being watched by the people around you: your children, your parents, your Facebook friends, your community, etc. Anyone you come in contact with on a regular basis has the opportunity to watch your life and your reaction to the circumstances of your life.

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Holiday Highs and Lows

Traci

I have been a little silent on the blogging front for the past few weeks. This is the first week without any new posts (I usually post twice each week), but it has been a few weeks since I have written something new. I was so proud of myself for having several weeks worth in the queue, but those disappeared quickly.

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Are You Learning or Dying?

Traci

Were you a student in 2014? If you answered "no" to the question then you must continue reading! Let me add some clarity to my trick question. There are many types of students. Typically we think of students as people who are in school - traditional, public, private, home, elementary, junior high, senior high, or university. Whatever the mode, students are in some type of formalized education. However, this is not the type of student I am talking about. I am referring to the person who is always learning, no matter their age or connection to a formalized learning environment.

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For Mom's Eyes Only: Patience

Traci

Patience. From one mom's heart to another. If I am honest, I do not always show patience to my children, even though they are so valuable to me and I love them so much. Patience shows that what my children have to say is important and worth hearing. When I am patient, I wait to hear the whole story before I begin to speak and before I formulate responses in my mind. Patience allows God's wisdom and love to catch up with my initial emotional responses. Patience affords me the space to think clearly and respond to my children's actions, attitudes, and words with love.

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Spiral Up or Spiral Down?

Traci

The mind is a powerful tool that can work for us or against us. I am working through the book 40 Days to a Joy-Filled Life, and I am continually struck by how important it is to be proactive when it comes to the mind. Our thoughts spiral. Negative thoughts go on a downward spiral, feeding off of each other, and producing more negative thoughts and emotions. These thoughts turn into emotions, then into words, and finally into actions.

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Inspiration For Sale (Tamale Purchase Required)

Traci

Frequently on Facebook I run into something extraordinary. More often than not I hear people complain about all of the complaining and drama on Facebook, but the amazing stories are there too if you look for them. I was inspired by a post written by my Facebook friend, Heather. If you are ever looking to buy or sell a home in the Willamette Valley of Oregon, Heather is your woman. Here is Heather's story one Wednesday morning in September:

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Do You Need an Achilles' Tendon Rupture?

Traci

Achilles' heel: a fault or weakness that causes or could cause someone or something to faili.e. I am trying to lose weight, but ice cream is my Achilles' heel.

It took the rupture of my Achilles' tendon to make me aware of an Achilles' heel in my life.

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