Focus seems like a lost art in the crazy world of information that we live in today. In fact, even as I write this blog post I realize how unfocused I am as I'm carrying on a conversation on Facebook Messenger with one friend on my iPad, using my phone to text with another, and responding to emails every time my laptop chimes. Apparently this was a timely word for me, too...
I recently read an article about how important focus is for the human mind, especially for young children. The author of the article stated that we are witnessing a new generation of social and psychological problems in children, that he believes, are directly related to the inability of kids to focus because of the constant need to be entertained by some sort of handheld device.
According to this researcher, it seems that we were designed (I would say, created!) for needing times of "white space." White space is a term usually used in design work, describing the space where no words or colors have invaded a page. White space is necessary in design work as it allows the human eye to focus on what's important.
Mentally, white space carries the same concept: it's the opportunity to have nothing calling for our attention (the phone is off, the door is closed, the office is quiet....whatever it takes!) so that we can focus on what's important. So we can, as Paul says, "fix our eyes on what is unseen."
And while it's easy to point to the kids, I'm not fooling anyone, because I'm just as guilty of filling my life to capacity with noise, and not leaving enough white space to stay fixed on God, who He is, and what He is doing in my life and in the world around me.
Do you need some white space today? In our house, we are beginning a new white space campaign, maybe you should join us! Most of our distractions come from screens, so here's a list of our family's plan for creating more white space:
1 hour a day with ZERO screen interaction (phones, laptops, iPads, TVs, watches...)
1 day a week with ZERO screen interaction (we are presently toying with Sundays, but also considering Mondays)
1 week every year with ZERO screen interaction (My daughter almost threw up when she heard that one. Ha!)
We're not sure how the time will be used, except that it's meant to be screen-distraction, free, for all of us, all at the same time. That time might be used for games together, might be used for rest, conversation, exercise, reading, praying, sitting....it is just meant to be white space. For sure, it's a work in progress and we will keep you updated on how our family goal actually works out!
Do you need more white space in your life? If you're distracted by technology (my computer literally chimed as I wrote those words!) or by heartache, loss, or the worries of this world, than I encourage you to create some white space so that you can focus on what matters most.