Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

BE Blog

wife, mom, coach, & entrepreneur

Filtering by Tag: healthy muffin recipes

Farewell Moomers, Paper Piles, and Candy Crush (Part II)

Traci

After many years playing yo-yo, I am finally saying "ENOUGH!" I want the goals - the life of my dreams - more than I want to stay in my yo-yo comfort zone. (Read about my "yo-yo" here.) The first step in crushing the yo-yo is to determine what is holding you back. As I shared in part I, the top three things currently holding me back the most are sugar, paper piles, and iPad games. My commitment to these three is keeping my goals and dreams at arm's length month after month and year after year. Acknowledging what holds me back makes me responsible. From this point on, I choose. I either choose to address this beast or ignore it, but either way I choose. I am choosing to engage these top three in battle -- and I will win.

Yes, I say with confidence, "I will win!" How do I know I will win? Because I am burning the boats like Hernan Cortes in 1519. During the Spanish conquest of Mexico, the commander scuttled his ships so that his men would have to conquer or die. There was literally no going back. In the same way, I am not giving myself an out or a return pass to my former life. I am creating my future by making a decision, creating boundaries, and setting up strong accountability. Come back to my next blog post where I will discuss the hard-core accountability necessary to ensure success.

The Three Boats I Am Burning:

ice cream mmm#1 Sugar I am breaking up with sugar for good. It does not serve me - mentally, physically, emotionally, or spiritually. I have toyed with this breakup many times, but enough is finally enough.

"What does this mean?" you ask. No sweets, desserts, soda, candy or sugary treats.

"When will you eat these delicious treats again?" you ask. I won't. Yes, I have considered the plethora of sugary opportunities that will come my way. No, this was not a light or easy decision.

#2 Paper Piles I am done making excuses about the mounds of paper on my desk, the kitchen counter, bookshelf, and any other flat surface in the house. I am done watching my stress increase with the increasing mounds.

"How will you eliminate all of this paper?" you ask. I will set a timer for fifteen minutes and work on these piles every day I am home.

"How will you keep these paper piles from returning?" you ask. Fifteen minutes a day. This is my new habit for life. Yes, for life.

candy crush#3 iPad Games I went 100 days without iPad games last fall and was amazed at how much I did not miss them. I will enjoy using this newly acquired time blogging, reading, crocheting, playing a game, connecting with my family, and working on my business to build our future and our fortune.

What is holding you back from living the life of your dreams? What are you willing to say "farewell" to for good?

Seriously pursuing the life of your dreams is not easy, but it is worth it!

Be Extraordinary!

AJ's No Candy No Pop Challenge

Traci

IMG_0998My 12-year-old son, AJ, is a stud! :) He is smart, athletic, witty, focused and a generally good kid. I love spending time with him - watching football, playing cards, or seeing him show-off some of his own sweet athletic moves. I love many things about who AJ is, but one really stands out to me: determination. When AJ decides to do something or to save money for something it is an opportunity to witness amazing determination. One time he was saving money for an iPad and in that situation every penny counted. In the summer all the kids decided they wanted to get smoothies. I told them I was happy to take them to the smoothie shop, but I wasn't going to pay - they were on their own. The girls got their money, but AJ told us to go ahead without him. When we returned he was having a smoothie. He had made his own with things we had in the house so he didn't have to use his money. Creative determination.

August of 2012 I threw out a challenge to AJ: no candy and no pop for one full year. This may seem an easy task for some of you, but believe me it was a challenge for AJ. This came about after a fellow USANA associate shared at International Convention how his daughter, AJ's same age, had gone one year without candy or pop. There was a monetary reward for this girl and I put a $365 reward out there for AJ, all or nothing. If he had candy or pop even one time in 365 days then his reward would be $0.

It took AJ two days to make his decision. He was in - all in! Consider, as AJ did, some of what this would mean . . .

Halloween - no candy, school (yes, they still have candy at school), friends and siblings (they do love to torture), Christmas, Valentine's Day, Easter, birthdays (his own and others), going out for burgers or pizza - no pop. Then to top things off, we moved to a camp with pop machines in the dining hall and candy in the Red Canoe (store). AJ was so determined that he wouldn't even eat a cookie that had M n' M's inside. He eliminated every possibility of missing his goal.

P1020040WOW! It is so convicting to consider what was accomplished. I have goals (desires) that I want with my health, family, income, business, etc. and yet I often find myself saying, "It's too hard!" Sometimes, as I've written before, these goals are only 30 or 90 days long. What could I accomplish in 365 days with the determination and focus of my son, AJ?

To be continued . . . because I want AJ to share with you how he was able to accomplish this great challenge. I think there will be lessons for all of us in what he has to share.

Be Extraordinary!

Traci's Test Kitchen: Nut Butter Muffins

Traci

I love cookbooks, especially ones with beautiful photos. In fact, I actually love cookbooks more than I love cooking. If I could look through wonderful food photos and simply pin them in the kitchen for my personal chef that would be a dream come true.Since the personal chef is not yet in the kitchen, I am making attempts at some beautiful, healthy, new recipes. I made one the other day that met my criteria:

1. Simple 2. Tastes good 3. Contains ingredients I usually have on hand 4. Turns out reasonably close to how it should

Bonus: Gluten and dairy free for the many who choose to avoid those ingredients.

This recipe is from a new cookbook of mine, Raw Food Chef, by Dr. Libby Weaver. I had the privilege of hearing Dr. Libby speak at USANA's 2013 International Convention. Dr. Libby is super knowledgable about how our bodies work and I am inspired to eat healthier and take my USANA supplements every time I hear her speak. She also has a fantastic Australian accent - so jealous! Recipe: Nut Butter Muffins

Ingredients: 1 cup nut butter (we love peanut butter!) 2 bananas, peeled and smashed 2 eggs, well beaten1175000_10151797156384362_87162544_n 1/2 tsp baking powder 1 teaspoon apple cider vinegar 1 cup blueberries, fresh or frozen

Directions: Preheat oven to 350 degrees farenheit Blend nut butter until smooth Add banans and eggs and mix until combined Add baking powder and apple cider vinegar until well mixed Fold in the blueberries Spoon batter into 12 muffin cups and bake for 10 minutes (took my oven 12-13 min.)

I hope you will give this recipe a try and share similar (healthy muffin) recipes in the comments below or on my Facebook page.

Be Extraordinary!