Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

         

123 Street Avenue, City Town, 99999

(123) 555-6789

email@address.com

 

You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

BE Blog

wife, mom, coach, & entrepreneur

Filtering by Tag: growth

My One Word: Heal

Traci

One word: Heal. This is my word for 2016. (Read more about choosing a word HERE). My desire is to experience deep healing throughout this year. In order to live the extraordinary life, be all that God made me to be, and do all that God designed me to do I must experience real, authentic, and deep healing.

Read More

Word

Traci

It is common in recent years to choose a word for the year. It has probably been popular for ages, but I have seen it in books, blogs, and heard it spoken about more often recently. I have been doing something similar with my mastermind team for the past eight years. We make contract statements. For example, "I am a Joyful, Positive, Forgiving Woman."

Read More

Against the Wind

Traci

I completed the couch to 5k (C25K) training program a few weeks ago. I absolutely love the app since it tells me when to run, when to walk, when my workout is halfway complete, and even congratulates me when I am done. It took me much longer than the allotted 8 weeks, but I did finish and then ran a 5k in 31 minutes. The next thing I did after completing this training was a little outside my personal workout box:

Read More

Something Greater at Work

Traci

My ache for your pain would not be as real, honest, and deep as it is without the pain I have endured the past few years. I have not endured your same pain or your same circumstance, but the pain (my pain) that I have experienced has built within me compassion for those who are hurting in all areas. My eyes see your pain differently.

Read More

Best. Valentine. Ever.

Traci

Have you ever had someone witness your worse moments first-hand? Sometimes our lowest and darkest moments happen in secret, but in marriage/family relationships there is a front-row seat to the mountains and the valleys of a person's life.

Read More

I'm Watching . . . Always Watching

Traci

You are always being watched. I don't mean by the secret service or some other government agency, although they could be watching too. :) You are being watched by the people around you: your children, your parents, your Facebook friends, your community, etc. Anyone you come in contact with on a regular basis has the opportunity to watch your life and your reaction to the circumstances of your life.

Read More

Deeper Trust

Traci

I was literally thrust into a difficult circumstance recently. Just a few days prior I had been challenged by a friend to memorize Proverbs 3:5-6 from the Message version which states,

"Trust God from the bottom of your heart; don't try to figure out everything on your own. Listen for God's voice in everything you do, everywhere you go; he's the one who will keep you on track."

Read More

Inspiration For Sale (Tamale Purchase Required)

Traci

Frequently on Facebook I run into something extraordinary. More often than not I hear people complain about all of the complaining and drama on Facebook, but the amazing stories are there too if you look for them. I was inspired by a post written by my Facebook friend, Heather. If you are ever looking to buy or sell a home in the Willamette Valley of Oregon, Heather is your woman. Here is Heather's story one Wednesday morning in September:

Read More

An Extraordinary Craving

Traci

Do you have specific times of reflection throughout the year? For most people birthdays (even the birthdays of our children), anniversaries, and New Year's are times to look back at where we have been and what we have accomplished. They are also times to look forward to what is next, sometimes even setting goals for the future. I have noticed that extraordinary events do the same thing. It was two years ago today (October 23, 2014) that I was rolled into an operating room in Portland, OR and left that operating room six hours later with only one kidney.

Read More

Do You Need an Achilles' Tendon Rupture?

Traci

Achilles' heel: a fault or weakness that causes or could cause someone or something to faili.e. I am trying to lose weight, but ice cream is my Achilles' heel.

It took the rupture of my Achilles' tendon to make me aware of an Achilles' heel in my life.

Read More

Birthday Ice Cream . . Yummm

Traci

The extraordinary journey doesn't always seem all that . . extraordinary. Sometimes it lacks the intense feelings and emotions that are experienced in other moments. I had one of these experiences on my birthday. No, my whole birthday was not one of those experiences. The day was filled with peace, fun, laughter, new friends, old friends, hugs, cards, texts, Facebook messages, phone calls, and free coffee from Starbucks. It was a wonderful day and I knew (as I know now) that I was loved, appreciated, and cared for by many.

Read More

#13.1 Life Lessons

Traci

Sunday, October 5, Joe and I completed the Sleeping Bear Dunes Half Marathon. Because of my foot injury I had only run one time in the previous three weeks without pain. That run was five days before the race and a distance of 3.5 miles. Also, the longest distance I had run before the race was 8.02 miles and 8.5 miles for Joe. Race day was filled with many firsts, personal records, and (of course!) life lessons.

Read More

1/2 Marathon: Training

Traci

While training for my first half marathon, I wrote out some thoughts and lessons I was learning. The following was written about five months before the race. I am in the midst of training for my first half marathon. Actually, truth be told, I am in the midst of training for the training for my first half marathon. Every marathon or half marathon training program I have seen begins with the ability to jog or run three easy miles. It does not begin at "Couch to 5k" pace.

Read More

The Chicken or The Egg?

Traci

chickenOReggIn 2010 my husband, Joe, began the official journey of writing his first book. He was writing for a daily devotional site and one particular week he wrote a series on the life of Joseph. The readers gave tremendous feedback and wanted to read and learn more. This was the inspiration Joe needed to get his dream of writing a book off the ground. So, what came first - the inspiration or the writing?

Think about the question this way: What if Joe had simply been waiting for inspiration (the right thoughts, ideas, audience, a publishing company to offer him a book deal)? Would the book be written?

I venture to say that he would not have been writing for the devotional site in the first place if he was waiting for inspiration, waiting for the invite, waiting for the phone call, or waiting for the eager audience to emerge.

The writing came first.

ProjectJosephWriting daily was just the beginning. This daily habit and desire to share with others caused Joe to pursue writing for the daily devotional site. He was not invited. Well, it was a very loose invitation and it required initial action on Joe's part. After several months of writing, the devotional series on Joseph emerged and was ultimately the catalyst for putting those initial thoughts into the pages of a book. Project Joseph is an amazing tool for dealing with past pain and gaining a new, life-changing perspective.

Are you waiting for inspiration before you take action on your dreams? What action do you need to take or what habit must become part of your daily life so that you are in a place where inspiration can appear.

When inspiration comes, will you be ready to receive and act on it? I hope so!

Be Extraordinary!

Bulbs Bulbs Bulbs

Traci

daff bulbsOne thing I learned after making it through the long Northern Michigan winter of 2012-2013 was how much I crave color come spring. "Spring" is a loose term here. We experienced snow on the ground from November until May, and my craving for color showed up sometime in early April. Perhaps it was all of the Facebook photos of blossoms and green grass from my friends in the lush Oregon valley. Or perhaps it was because white was the only "color" I had seen outside in more than five months (not even gray pavement). When "spring" arrived in early May the snow was melting and my tulip bulbs were peeking through the snow-covered flower beds. I have about fifteen tulip bulbs that come through and ten that bloom. These tulips are here from the previous occupant of our home. I had intended to fill up the flower bed last fall but never really got around to it. In this part of the country, if you don't get the bulbs planted by early October then it probably isn't going to happen. That was the case for me last year, but not this year!

sm bulbI enjoyed a beautiful Sunday afternoon of bulb planting in early September. As I held the bulbs, dug the holes, and breathed in the wonderful scents of the outdoors, I thought about and envisioned what "fruit" all my labor would produce. I was dreaming about spring (while taking in as many warm days of fall as I could).

The seeds and bulbs don't look like much - they are not beautiful - and they aren't even colorful. The work was tedious and a little tiresome (I planted 44 bulbs!) I don't even have anything to show for my labor except some fluffed up dirt in the flower bed. In fact, come December, February, and even April I will likely have no signs of color. I don't even have a guarantee that they are going to emerge from the dirt or bloom into color.

BUT I have hope. I did the work. I made the investment. And, with hope, I trust that the results will come.

bulbs in handSo often (almost everyday) I want to see the results of my efforts NOW! Instant gratification does not usually bring about the real and lasting results I really desire. Because the results I desire don't come fast enough, sometimes I slack on the effort and investment I make today. It doesn't seem like it will make that big of difference, but six months from now when there are no flowers in the flowerbed, vacations taken, work promotions, or meaningful relationships, I will know why.

What about you? Is there an area of your life where some bulbs need to be planted so that in the season(s) to come you will have fruit? Please share your thoughts in the the comment box; let's see if we can encourage each other to make the investments and plant the bulbs now that will lead to an extraordinary life.

Be Extraordinary!