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BE Blog

wife, mom, coach, & entrepreneur

Filtering by Tag: Matthew 14

Against the Wind

Traci

I completed the couch to 5k (C25K) training program a few weeks ago. I absolutely love the app since it tells me when to run, when to walk, when my workout is halfway complete, and even congratulates me when I am done. It took me much longer than the allotted 8 weeks, but I did finish and then ran a 5k in 31 minutes. The next thing I did after completing this training was a little outside my personal workout box:

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